Neuralle Podcast #7 – Anthony Ross – Why evolutionary principles improve your health

Way back to where it all started (29/3/2017) with my first podcast as a guest on Neuralle!
https://www.neuralle.com/blog/posts/007-why-evolutionary-principles-improve-your-health-anthony-ross

Full Episode:

Below taken from Neuralle website:

Anthony Ross is a Personal Trainer, with unique knowledge in evolutionary biology, health and catastrophism. Anthony’s constant drive to learn provides him with the principles that ensure his clients maximise their genetic potential.

This is an incredibly fascinating conversation, covering an array of topics including:

  • How to become a PT
  • The evolutionary side to health
  • Thoughts on AI & biotech
  • General principles on diet/nutrition and movement
  • Sugar vs. fat – misconceptions and new evidence
  • How Anthony eats
  • Meditation, spirituality and altered states of consciousness
  • The use of psychedelics for spirituality
  • Catastrophism and archeological discoveries
  • General principles in life

Show Notes

  • Bio and background {04:40}
  • How to become a PT {06:50}
  • On the evolutionary side to health {11:45}
  • Thoughts on AI & biotech {17:40}
  • General principles on diet/nutrition and movement {23:40}
  • Sugar vs. fat – misconceptions and new evidence {29:00}
  • How Anthony eats {36:00}
  • Resources for information {45:20}
  • Supplements {48:10}
  • Recovery {52:50}
  • Work-out schedule {55:30}
  • Maintaining health, measuring progress {59:40}
  • Meditation, spirituality and altered states of consciousness {01:01:40}
  • The use of psychedelics for spirituality {01:08:20}
  • On catastrophism or cataclysm and archeological discoveries {01:24:47}
  • Morning rituals or routines {02:02:40}
  • Best purchase under $200 {02:03:00}
  • Recommended books {02:03:35}
  • Favourite podcasts {02:04:25}
  • Principles in life {02:05:45}
  • What insight about life is obvious to him, but not to others {02:06:50}

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